I'm just starting yoga and as I have not exercised in a long time, props such as blocks, straps, etc. are essential and a great help. When I bought my yoga mat it came with a bonus block and strap, but I had no idea what to do with them - then I bought this tape and it is invaluable in enabling me to do the poses correctly for my level of flexibility. If you have trouble reaching your toes or have any difficulty completing a pose, this video is for you. How to Use Yoga Props - Blocks, Mats, Straps, with Workout [VHS]'
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