I have been doing P90X and other yoga videos. During them, I often felt as though I wasn't fully benefiting from the movements; moreover, I also believed it wasn't due to my capabilities. Having this block, which is functional from different angles and heights, has improved my ability to balance better and to open my torso. I appreciate the design, as it allows the user to grip the block and strengthen the position of the wrist. The strap was an added bonus. Gaiam All Grip Block and Strap Combo, Chai/Tan'
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