This was my first Women's Health workout DVD I've used. I also ordered Train for Your Body Type and The Wedding Workout, but haven't used them yet. I decided to give this one a go first, since the split up workouts seemed promising since I have limited time to workout. Boy, was I glad I did! This is an EXCELLENT DVD. First off, you can either do one section for concentrated training, or you can do all the sections and get a total (and I mean total!) body workout.
First off the cardio section was amazing. It was hard, but it was also fun and Amy Dixon is a great instructor. She had me begging for mercy about 4-5 minutes in, but she encouraged me to "keep going, it's only 10 minutes!"
The lower body section clocked in at just under 8 minutes, but you WILL feel it. Amy has you doing a series of lunges, curtsey lunges, and deadlifts with lunges. VERY effective and the pace moves quickly and the moves are compact. Right off, you can feel the muscles you're working.
The upper body section was UNBELIEVABLE. I was dying--in a good way. And the day after I was sore. She does a bunch of great variations on the usual shoulder exercises, bicep curls, triceps and an awesome pushup variation that I love and you won't dread doing, yet is effective as well.
The flexibility workout is great as well, and Amy reminds you that this is not a wasted workout--you're still burning calories, which was encouraging as well.
All in all, this was a great DVD that I probably won't use everyday but I will use when I want a total body workout in less than 40 mins., or on days when I want to concentrate on certain areas of the body. I've never heard of Amy Dixon before but now that I have, I will definitely be buying more of her DVDs. Her cueing is great, she's funny and makes come comical remarks and is not overly peppy or obnoxious.
Great DVD, if you buy it, you WILL be using it again and again! Women's Health: Total Workout in Ten!
This is the second workout of Women's Health that I own. I'm equally as impressed with this as their other new workout, Ultimate Fat Burn. Amy Dixon is a fantastic instructor and she's fast becoming a favourite of mine.
You get a mix in here - cardio, toning and work for flexibility and balance. You always know what's coming up because Amy cues so well. She's encouraging and motivating. The aerbics isn't too dancy and fancy but it does get your heart rate up and that helps burn fat. Then there is upper toning and lower toning, both of which target lots of muscles in different ways (by changing your body angle, you work more muscles). The stretching at the end is what helps your balance and flexibility and it's relaxing yet fun. All you need are some dumbbells and for a bonus workout, you get a stability ball segment so you should have one of those on hand too.
It's not too hard to do, and it's fun yet effective and I'm so impressed that I'm buying these as birthday and holiday gifts for my friends. I think everyone will find this as enjoying as I do, and if you stick with it, the results will come for sure.
This is the third Women's Health workout DVD I've borrowed from the library. I have to say, I wasn't too impressed with either The Wedding Workout or Train for Your Body Type, but I loved this DVD. I'm definitely going to buy this one, and will probably throw in her other Women's Health DVD, Ultimate Fat Burn, as well.
Amy Dixon is a great instructor who cues well and is encouraging without being annoying. Plus, it's a really great workout! I did all 4 10-minute segments together, and it was a really well rounded routine. I'm definitely a bit sore today (especially in the shoulders!). My favorite segment is probably the balance/flexibility cooldown at the end--it's very relaxing with some great yoga/pilates-inspired movements. What a great way to end a workout!
I'd definitely recommend trying this out, even if you weren't a fan of the other Women's Health DVDs.
I guess I am the first to give this video anything but 5 stars. I am in my mid-forties. I haven't been working out for a few years and purchased about four videos to try to develop a healthy workout pattern. I've been going for three weeks and this video has not been my favorite. It may be that my fitness level doesn't allow for the intensity. I have really enjoyed the Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss and 10 Minute Solution: Tone Trouble Zonesmuch more than this video. If you are beginner, you might want to try one of the other videos first.
I finally received my DVD's based on a recommendation by a friend, and I am SO happy that I did. These new Women's Health workouts are so far superior to anything else I have, it's ridiculous. The star Amy Dixon has more energy than anyone I've ever seen. Seriously. It must be a redhead thing. I couldn't recommend them enough.
I would definitely say you should get both of these tapes to mix it up a bit, but for anyone just deciding between the two, here's a word of advice based on my initial testing... The Ten Minute one is definitely for everyone. It's amazing because who can't workout for ten minutes? And there's four different ones. But the Ultimate Fat Burn, while personally is my favorite, is definitely a little harder of a workout. If you're just a beginner, it may be a little difficult for you. But like I said before, I'd get them both. Slow days? Ten Minute Workout. Harder Days? Ultimate Fat Burn.
I hope this helps. They really are amazing tapes. I hope they make more. The look of them is really different than anything I've seen. It's not just in an empty room. It really helps.
Enjoy them, and happy working out!
This video is fabulous. I've done it 3 times per week for 4 weeks and I already feel more toned and more energetic. You don't need any special equipment, just roughly 50-60 square feet of carpeted space and two 3 pound weights. In just over 40 minutes, you get a wonderful, comprehensive workout. Amy Dixon is very likeable. She is encouraging and enthusiastic without being overly bubbly and sweet. The five women who join her on the video are fit, but clearly women who have real lives apart from working out and worrying about their abs. The workout has four segments that you can do separately, or you can do all four in a row for a comprehensive workout. The first segment is a fast paced cardio workout. The second focuses on lower body. The third focuses on upper body. And the fourth is a combination of yoga and ballet moves that improve balance and flexibility and provide a cool down. Many of the exercises throughout the workout also do agreat job on abs and waist. I love doing all four segments in a row. Everything is set to a simple dance beat, so it's easy to keep with the pace. Many of the moves are downright fun. A few were a bit challenging the first time, but they are easy to learn after a few times through. One of the women on the video does modified versions of some of the moves that require a bit extra strength, balance or flexibility. I am in my mid-40s, a mom, and a full time professional. So I can't commit to long workouts at pre-set times. I was thrilled to find an at-home workout that gets my heart rate up for 40 minutes, works on all the muscles in my body and is (amazingly!) so fun that I look forward to it. Thank you Amy Dixon and Women's Health.
NOTE 5 MONTHS LATER: After a few weeks, I only had time to workout on Saturday and Sunday mornings. But that was enough. I lost 9 pounds without eating differently, though I look as though I lost more because I replaced fat with muscle. I dropped a full dress size. And I wore bikinis this summer, for the first time in 14 years! - Amy Dixon - Fitness - Workout Dvd - Exercise'
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