Sunday, 23 January 2011

American Song Book - american song book, gershwin


Gershwin buffs, run, don't walk to get this book. Pollack has written the definitive study of both "The Life" and "The Work," as per his two fat sections.



Pollack's book is, for one, the first Gershwin bio that takes advantage of the discovery of mountains of original orchestra parts for Golden Age musical theatre scores in a Secaucus warehouse in the early eighties. As such, Pollack analyzes Gershwin's theatre scores closely just as classical music scholars can attend to Mozart or Haydn's works.



Earlier bios could only address the scores largely on the basis of the songs from each score that happened to be published as sheet music, with only a handful of the scores then existing as full piano-vocal scores or as latter-day abridged and heavily adapted recordings. But over the past two decades, most of Gershwin's significant scores have been recorded in full from the discovered materials, such that via these recordings as well as examining the original materials himself, Pollack can address the work as it was presented when it was new, i.e. chorus numbers, character songs not published as sheets, incidental music, etc. Given that musicals constituted the bulk of Gershwin's output in his short life, this alone makes Pollack's book invaluable.



In addition, some Gershwin bios have been written by people focused on pulling him down, devoted to revealing him as an undereducated, boorish parvenu (i.e. the ones by Charles Schwartz and Joan Peyser). Pollack's sleuthing and interviews conclusively demonstrate that these evaluations were incorrect: Gershwin pursued serious musical training throughout his life, it shows in his work, and socially, he was a beloved, charming person who was deeply mourned at his death.



Pollack has truly done his homework, such that just about any question one might have about Gershwin is exhaustively answered. For each show he chronicles not only the score and its critical reception in New York, but also its London and even Australian versions if there were any, all of the revivals across the US, and its recordings -- and he does this even starting with the obscure early efforts. He is equally thorough re Gershwin's concert music.



It should be said that those seeking further engagement with the raison d'etre of Joan Peyser's THE MEMORY OF ALL THAT, the story that Gershwin fathered a love child with a chorus girl and paid him and his mother off to keep it quiet, will not be satisfied. Pollack briefly addresses objections to that thesis from some quarters since Peyser's book was published -- but, in my view, neglects the rather damning facts that 1) said love child looks exactly like Gershwin and 2)was supported in his claim to have made regular visits to Gershwin's apartment by none other than Gershwin's valet. As such, one must consult various sources pre- and post-Peyser to come to conclusions about that issue. One suspects that Pollack, having been granted interviews from surviving keepers of the Gershwin flame, opted on that particular subject to step around giving offense. He is not to be faulted for this.



It should also be said, however, that inevitably of a work so dazzlingly complete, this book is not one most people would want to read from front to back. It is, in its way, a reference book set in prose. There are times when Pollack seems almost obsessive -- such as bringing vast study to bear upon locating the purchase by Gershwin's parents of a piano in precisely late 1910, or letting us know (based on a chance message from abroad) that OH, KAY played in translation in Sweden, or informing us via close examination of the original arrangement of RHAPSODY IN BLUE -- not later arrangements, but the original one, mind you -- that one player doubled on bass and tuba.



But this degree of obsession is what real scholarship is, and though for most it will be a book to jump around in than to read page for page, Pollack has given us an authoritative masterpiece. I am in awe of the man, and happy to have this one on my shelves forever. George Gershwin: His Life and Work

We usually apply the term genius to the subject of a biography. With the writing of Howard Pollack, one can also apply that term to the biographer.



When I first heard that Pollack was at work on a biography of Gershwin, I was saddened to think that he would be devoting his time to someone who had been the subject of so many biographies. I thought, what else was there to be said about Gershwin, but when I recalled the balanced and thoroughly considered approach he brought to his biography of Copland, I was curious to read what he would write. Not only was I not disappointed, I was overwhelmed.



Pollack does not question the actions of his subjects, he reports and tells a story, leaving the reader to make his or her own judgements. There is no attempt to sensationalize anything as he lets the facts speak for themselves. Pollack treats his subjects with the greatest respect without losing sight of their humanity. He brings great dignity to his writing and to his subjects.



His use of the language is transparent. You are never slowed down by his words. When he writes about music, Pollack has a remarkable ability to engage both the musician and non-musician alike. As with his volume on Copland, you sense he knows the music so well that he can intuit what the composer intended with each new work. He seeks out so much of the related material one would think he has devoted his entire life to the study of his subjects. You are aware of the detail, but not overwhelmed or encumbered by it.



I found the quotes from Michael Feinstein to be very informative. Feinstein, is not only the great exponent of popular music of the tradition of Gershwin, Kern, Berlin, et al; he is also one of the most informed in the music of that period. The time Feinstein spent as Ira Gershwin's assistant lends credibility to his perspective and recollections, and adds great insight to both the humanity and the music of Gershwin.



This volume is as close to an encapsulation of Gershwin's life and works as one could hope to find in words. - Musical Theater - Gershwin - Biography - American Song Book'


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Velvet Underground - john cale, lou reed


I felt compelled to write this review after reading some of the negative reviews about this compilation. There are better books on the Velvets available (e.g., Uptight!), yet this volume is indispensable to anyone seriously interested in the Velvets and how they were perceived by their contemporaries. They are now, and forever will be, well known as cutting-edge, avant-garde artists who helped shape a unique sound in the rock and roll arena. But when the Velvets first hit the scene, not everyone "got it." And that is what this book documents. This is an exhaustive reprint of almost all the known writings about the VU, in chronological order, from '65 - '71. Peppered throughout are photos of concert posters, press releases, etc., as well as a well-researched discography of all known songs from the period (though such lists are always subject to debate among fanatics), and a handy index. Heylin is a fantastic writer, particularly his stuff on Dylan and Reed/Velvets. He plays the role as the editor of this book -- not the author -- and in this role contributes an interesting and enjoyable introduction. If you are looking for the definitive biography of the band, check out Uptight! If you already know and love the Velvets, check out this volume and see what the press were saying about them at the time. It's amazing what time does to perceptions. All Yesterdays' Parties: The Velvet Underground in Print, 1966-1971

all yesterday's papers _ clinton heylin



what more can be said about the velvet underground, that has not been already been written? Well, since my own point of view, very little or nothing, unless lou, john or mo decide to publish their own memoirs on the matter, which seems quite improbable. So meanwhile, here comes clinton heylin & decides to recompile most of what was written about them during their heydays. Long before they became a myth, at a time when they really stood for what they were, a simple n.y. city rock & roll band. So take a trip in time, be able to read & try to feel how it was first time around, when the velvet underground were pushing boundaries that most of the today bands have their backs to.

By clinton heylin i strongly recommend -bootleg! the rise & fall of the secret industry & from the velvets to the void-oids (the book that inspired please kill me)

This book is a thorough collection of press releases during the time of The Velvet Underground's years with Lou Reed. It's interesting to see the style and progress of rock journalism over that period. Not a lot of new information for Velvet fans, but interesting reading. - Lou Reed - Maureen Tucker - Doug Yule - John Cale'


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Nexus One Case - n1, otterbox


This is, hands down, the best case you can buy for your Nexus One.



I've used other inferior cases and they can't even compare to this one.



Otterbox, in case you're not familiar with them, are a high-grade manufacturer of durable and waterproof cases for electronics, similar to Pelican. Their products are extremely high quality and extremely durable.



Features:



- All buttons accessible while in the case through the rubber overlays

- Protects even the buttons (rubber overlays as seen in the pictures)

- The back of the phone is protected by a hard shell, while the top and bottom (frequent impact points) are protected by soft silicone with a matte finish which does not attract skin oil, dust or lint.

- Comes with a screen protector included (use optionally if you have an existing screen protector from Zagg like I do)

- "Flaps" open to access the headphone jack and the Micro-USB jack, protecting them from dust and debris when closed



This case is fantastic - it feels nice and solid in your hand and fits absolutely flush with all parts of the Nexus One, preventing slippage and "poor fit" symptoms of other cases. Otterbox Commuter Case for HTC Google Nexus One

I love this case on my Nexus One. It is easy to remove if needed to access the battery and memory and sim card if needed. Very sturdy case with enough grip to keep the phone in your hand while on the move. Their is a soft touch silicone skin with padded corners and a hard plastic backing that goes on top in the back for more support. Also includes a screen protector that is easy to apply if you follow instructions.

I have just finished applying this cover onto my Nexus One and yes it is all that you've heard and more. It feels sturdy, the rubber is thick and does not leave gaps or cracks between the phone and the rubber case. On top of that the hard plastic keeps everything tight and the rubber from stretching so it's always nice and fit. There are "flaps" covers to cover your headphone jack and micro usb port, these covers snap in and don't come out randomly. All ports and microphones are accessible. So is the camera. Product gets 5/5



Shipping 4/5



The shipping and processing speed are so-so. I did NOT do expedited shipping or next-day so i expected 5-7 days. . .it took more than a week. I ordered another product the day after i ordered this and received that product before this. Be patient it's well worth the wait.



,

This case is hands down the best case for Nexus One. It feels sturdy on grip but not heavy at all.

The only con I would say is that the front part of the rubber case seems a little thin especially where it covers the light sensor and the led charge status indicator, which has a high possibility to be torn off. Future buyers should consider this part.

Since receiving this product, the fit has always been loose at the top along the face. I at first thought that this was because I hadn't fastened the hard case properly, but after repeatedly refitting, it became apparent that it was never a proper fit to begin with. Shortly thereafter the case got a small tear next to the light sensor. The tear itself isn't a big deal, but the lift at the top of the phone is. It's not just aestheticly displeasing, but it limits the overall protection that the case should provide. All in all, the case still provides robust protection for my Nexus One, but the loose fit would certainly be a deal breaker had I known before hand.

This cover seems protective. However, I don't like the fact that the phone remains slippery. You can't sit your phone on a smooth counter because a slight tap and it will slide across the surface and land on the floor. I want something that makes it less likely I will drop the phone. This is the first most important feature. This case is protective, but it does not do much to prevent you from dropping the phone in the first place.



There is a much cheaper simple rubber adornment for the phone that I like much better. I owned that for a while till I dropped my phone and broke the screen. I went with this because I wanted more screen protection. I don't think this offers much more. It has a piece of plastic that gets stuck to the screen as scratch protection. But in all the time using my phone (about 1.5 years) without that protection, I never scratched it. I may end up selling this for change on ebay. Then I'll try the next model up. I hope that model offers more protection or at least a non-slippery grip.

The silicone sleeve fits well enough. However, the hard plastic shell doesn't protect any of the common impact points and doesn't prevent the silicone sleeve from sticking in pockets.



Do not use the cloth included. It has lint from the serrated trim, which leaves small balls of lint under the screen protector. The net effect are tiny yellow threads beneath the screen protector.



You'd be best off just buying the Otterbox silicone sleeve, rather than the upgrade (Commuter Case). - N1 - Nexus One - Otterbox - Google'


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Canon 30d 40d Remote - canon, wireless remote


I use this product with a Canon EOS 40D. I normally buy nothing but Canon made accessories but I don't need a wireless remote shutter that often and decided to try a less expensive alternative. It was a good decision. The Vivitar unit works just as it is supposed to do and provides all the shutter functionality in a remote unit without the wires. I haven't tested the range since I'm usually within 20 feet of the camera so I can't comment on that particular feature; but, for my purposes I'm very pleased with the unit. Wireless Remote Shutter Release For Canon EOS 40D and 50D SLR Digital Cameras

An external shutter release is virtually essential for several reasons, starting with sharpness.



Cable or wireless? Why NOT wireless? Expense? I tried the Opteka cable release for the 40D and had the same experience as others. Sure, it's far cheaper. Mine (like others') didn't work.



Vivitar offers this transmitter / receiver combination at a reasonable and attractive price (only 4 are available as I write, so I'm glad I acted).



It arrived quickly. I excitedly read the brief but clear instructions, set it up on my 40D, and it didn't work.



But THAT can't be because it's Vivitar.



Turns out, as the instructions make clear, your transmitter and receiver are supposed to be in synch when they leave the factory. But sometimes they're not. If you're having trouble, just re-synch. They show you how. Takes about 10 seconds.



And, naturally, the Vivitar wireless remote shutter release works flawlessly in one-shot mode, 2-second delay, or continuous (either triggered instantly directly from the transmitter or manually on the camera).



I'm going to be using this a LOT. Even MORE, I suspect, than just with standard tripod shots: I got a Gorillapod Zoom to go along with this Vivitar wireless release -- for much easier rapid "tripod" setups in the field.



And since Gorillapods work equally well as lightstands for placing master / slave Speedlights, I'll be getting another couple of those.



The great thing? With Amazon policies and security and products, you really can't beat the deal.



I've saved nearly $2,000 on purchases for this one camera system over the past two years. That's no joke.

Remote was priced right and arrived in no time. A quick read of the instructions and I'm now using the remote nonstop with my 50D. Compact size means easy to transport too -- doesn't take up room in the camera bag. I definitely recommend this for anyone looking to get an affordable wireless remote.

I looked around for quite a while reading various reviews and looking at different remote shutter releases for my Canon 40D. In the final analysis, I decided on this Vivitar wireless model. When it arrived, I was quite surprised at a couple things. First, it is a lot smaller than I had expected. I anticipated something a little more substantial in physical dimensions. Don't misunderstand the intent of my statement-small is great! Here are some rough dimensions to help understand the scale of the devices. (I uploaded a few pictures that may also help with the scale of this product.)



Receiver: 2-3/8" L x 1-1/2" W x 1-1/8" H including mount -or- about 3/4" H not including mount. (Mount is not removable.)



Transmitter: 3-1/2" L (including retracted antenna) x 1" W x ½" H (thickness). Antenna extends about 4-3/4".



Lanyard is about 7-1/2" long. Chain with clip adds almost 3".



I like the fact that the transmitter has a two stage button. Push it half way to have the auto-focus on the camera engage. (The half-way point has a tactile feel.) At the half-way point, the LED turns green. Press the remote release button all the way down to release the shutter. When you fully press the button on the transmitter, the LED turns red signaling the device is busy and the shutter has been released. What happens with the camera depends on how you have the transmitter and the camera set. You may have a two-second delay, a single picture release-if your camera is set on single picture-and a set of five pictures. I typically set my camera for high speed shutter releases and the remote on single picture. When I hold the button down on the remote, it is like holding the camera's shutter release down. Nice!



One thing I had not read about in other reviews is that there is a lanyard included for the remote transmitter. I put the lanyard on the remote and added the small chain and clip to it using the split ring included on the end of the chain. It made this remote convenient to clip to a belt loop and stick in my pocket. That's a nice touch.



I've only had this remote shutter release for a short while but it works great as either a wireless transmitter with receiver or as a wired release, should you desire that option. There IS a bulb setting on the transmitter but it does NOT have a timer incorporated in it (other than the two-second delayed shutter release. If you are looking for an intervalometer or a release that can function for time-lapse photography, look elsewhere.



I'd buy this again in a heartbeat. Great job, Vivitar! - Canon 40d - Wireless Remote - Canon - Photography'


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Compact Flash - photography, udma


My friend wanted a UDMA memory card for his new Nikon D700 so I ordered the Sandisk Extreme using Amazon Prime. The card came very quickly, and a few thousand shots later, we're both very impressed.



Sandisk gives this card a 60MB/s rating (400x) and markets it towards DSLR users, primarily because they are the ones who will most likely be able to enjoy the advantages and notice the speed difference. Compared to my old generic 133x (20 MB/s) non-UDMA memory card, the improvements ranged from barely noticeable to fantastically faster.



The D700 has a large buffer so even when using a slowish card, the camera is equally responsive when taking single shots and non-RAW bursts. The differences become obvious when using continuous drive and flushing the buffer. Compared to the generic 133x card, the Sandisk Extreme shot faster, longer and was able to flush the buffer almost twice as fast.



In order to enjoy the advantages of UDMA memory cards, you first need a camera that supports it. To get the files out of the memory card faster, you'd also want to pair the card with a memory card reader than can keep up. While USB 2.0 has a theoretical peak maximum transfer rate of 60 MB/s, the practical rate of most USB card readers is 20MB/s or less. In fact, using my generic USB card reader, I couldn't tell the difference between copying/moving files between the Sandisk Extreme and my 133x. (I wouldn't bother with UDMA USB 2.0 Card readers either since they're not significantly faster) Personally, I'd go for a firewire-based reader like this: Lexar Compact Flash Firewire Reader or maybe an ExpressCard reader. Various reviews show that the Lexar firewire reader is 2-3x faster than a USB card reader.

ADDED 10/19/2010: USB 3.0 is also a fantastic option!



Keep in mind that this is not the only UDMA card that Sandisk makes. The Extreme IV's and Extreme III's 30 MB/s and faster are also UDMA enabled. (Extreme III 20 MB/s is not) Generally speaking, if a CF card is rated at 30 MB/s or faster, it supports UDMA.



If you need a new CF memory card and your camera supports UDMA, there's no reason not to pick one of these up. (Other than they're still a bit pricey) You'll have the best possible shooting experience with no drawbacks. Also, even if you don't opt to get the fast card reader, the USB readers will still work. SanDisk Extreme - Flash memory card - 16 GB - 400x - CompactFlash

This card works well with my 7D. It can take 18mp JPEGs at 8 FPS all day long without choking or slowing down. It also does 1080p video well. I suppose what I'm saying is that it does what it's suppose to and does it well. What more can I ask for?

I've been using a Canon 5D Mark II for the last 2 weeks and got this card to use with it. It has worked very well and kept up with my photo taking with no problems. I've also used it to capture video and that has been problem free as well. I have been satisfied with previous SanDisk cards that I have purchased and that is why I purchased this one. If you have a camera that can take advantage of the added speed UDMA cards I would recommend this card without any problems.

Received my card July 23rd (Nextweb fulfilled). Used it for first time on July 25th with a Nikon D300s. When extracted from the D300s, I noticed a rattle inside the card. As a lifelong (and dedicated)user of Sandisk memory products, I was shocked. The outside of the card appears fine, card was not dropped, and to top it off, the card continues to function (for now) at an incredible speed.



As there are significant counterfeiting issues with these cards (which is why I never buy them from EBay), and Nextweb (not Amazon) was the supplier of the card, I did some research to determine if the card was a counterfeit. Short answer is no. This card is genuine Sandisk. A number of users report a similiar rattle with certain Sandisk Compact Flash cards. Sandisk has not yet addressed the issue.



Needless to say, this card is going back. I will try another. I cannot risk losing my images. I am a little surprised by Sandisk quality control.



I will update review when I receive the new card.

I don't typically write reviews, but this story has to be shared. I was out shooting for fun one day and forgot that I stuck one of the memory cards in my pocket as a backup. I don't normally put anything in my pockets. You guessed it - it went into the washer. My husband took the clothes out of the washer and put in towels, and ran a SECOND wash, and only after that did he discover the memory card (in its case) at the bottom of the washer. When he brought it to me, my heart sank. "There goes a hundred bucks," I thought. Of course, there weren't any pictures on it that hadn't been backed up, since I always do that immediately after shoots, but I was sad that the card was probably fried. I stuck it in my SanDisk Fire Wire card reader and WHOA - not a single image was lost or corrupted. NOT A SINGLE ONE WAS GONE. I don't think I'll be taking this out on professional photoshoots just as a caution but for personal shooting it's been functioning perfectly. In short, I will always buy these cards in the future, they take good care of your images. - Udma - Cf Card - 16gb - Photography'


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Desk Supplies Organizers - organization, cubby organizer


This is the first time I have submitted a review of a product. I feel I need to let others know that, despite the lovely photo and commendable design of this product...the quality is terrible. The product arrived in a box. It was shipped "fully assembled" but arrived in broken pieces. The glue had rotted, the cheap staples that were supposed to hold it together had come undone and were not repairable. This was also true of the breakfast tray that I purchased from the same seller. I would not buy anything like this again. Lipper International Bamboo Space Saving Desk Organizer

The caddy itself is everything we had hoped, however, we have had to return all but one because they arrived broken and the replacements have been broken as well. Please review your packing procedures because you are causing yourself a loss of money and causing us a frustration level that makes us not want to order from Amazon again. Thank you.

We love bamboo and we love this little organizer for our kitchen countertop. We used to have a 'junk drawer' which housed all of the stuff we now have in this organizer. It is very nice looking and very solid. I found it at TJ Maxx for $16 instead of $40. I am pretty proud of that find!

Loved the look of this organizer. But it totally fell apart when putting it up on the wall! It is held together with the thinnest, tiniest staples! Definetly wasted my money on this one as it is now in the garbage!

This was an Amazon purchase under a different account. Despite some negative reviews about how this arrived in broken pieces and was of poor quality, I decided to order this anyway. To my surprise, it arrived in perfect condition, is very nicely made, and looks great on my desk.

This is a good organizer. It's well built and sturdy. It is slim enought that it doesn't take up too much desktop space, but it has enough compartments to be functional. All-in-all, a pretty good deal. - Organization - Cubby Organizer - Desk Supplies Organizers'


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The Lazy Man S Guide To Grappling - awesome book, rippletoad


I had been weight training for about two and a half years before purchasing this book. I've tried numerous routines over that time - some I've found online, some I pulled from magazines and books - and I usually get bored after a couple months, so I wanted to try Orvis' technique. First off, be aware that this book is designed for the entry-level lifter. It assumes you either (a.) seldom/never lift free weights or (b.) have been out of lifting for a while. This book is perfect for that gym-goer who is afraid of leaving the Nautilus/cardio areas of the gym.It starts you off relatively slow with total body workouts and by the second month has you working a more typical bodybuilding schedule grouped by muscle area. The schedule has you working out three days a week, and most workouts can be completed in about 30-45 minutes assuming you don't have to wait for any machines/benches.Orvis doesn't cover cardio or nutrition. While that would be a nice addition, the book never makes the pretense of being a comprehensive fitness book - it solely delivers weight training workouts.What I enjoyed most about Orvis' plan was the all-inclusive workout style. When so many programs tout one or two methods of lifting (pyramid, inverted pyramid, super sets, drop sets, etc.), he covers every one of these, rotating through different training styles every couple of weeks. The lifting variety will keep the program interesting and will also prevent your muscles from growing accustomed to a single routine and plateauing. Having worked out for some time, I was impressed when my muscles were sore after starting the super set training week.The main problem I found was that Orvis' program sometimes overlooks certain muscle groups for an entire week. Often I found myself adding a bicep curl, French curl or calf lift to the week's schedule because the book overlooked it. I can see overlooking secondary muscles for a week, but not biceps or triceps. Doing bench presses or lat pulldowns won't give my arms a sufficient workout for an entire week.Overall, I found the book to be great. It's very portable and I've recommended it to a few folks I've met at the gym who are stuck in "Nautilus Land." I would recommend sitting down at the beginning of the week, looking over the schedule, taking a mental inventory of which muscles you will be working on and compensating if any certain group is overlooked. His workouts tend to be a little more oriented toward lower body development, so you may find yourself adding some upper body sets on occasion.Orvis' workouts are limited to just the major (common) lifts. If you're more than just a beginning weight lifter, I would strongly recommend purchasing "Strength Training Anatomy" or "The Encylopedia of Modern Bodybuilding" in addition to this book so you can get a better idea of what alternate lifts you can do to better work certain muscle groups or add more variety to your time at the gym. When paired together, I actually found this program to be great once I got past the first month. The super set/drop set/pyramid weeks are a blast.I would love to see Orvis publish a book oriented toward bodybuilders who have more time to devote to lifting and require more comprehensive muscle training. Weight Training Workouts that Work

I am a 40 year old woman, I was diagnosed with rheumatoid arthrtis in February of this year, and put on steroids to avoid deformity in my hands. The doctors had mentioned that exercise was no longer an option, but a "must do". Being a novice to the gym, and knowing absolutely nothing about weight training, I felt very intimidated just watching everyone. I would try to copy what people were doing, but I soon found out that with arthritis you have some "bad days", and you are limited to certain exercises. When I approached a trainer to ask questions, they told me to sign up for 10 sessions for $650.00. Well not everyone can do that these days. I became depressed, I went online in search of the perfect video, or book, anything that would help. I stumbled on a review of this book, and the price was not going to break the bank!! I ordered it and 10 days into my work out, I am no longer uncomfortable at the gym, I know what to do! I don't have to ask around. I take the book to the gym with me, it is user friendly, I understand the terminology, and James Orvis writes it so there is no guessing involved!! Like the Nike commercial saids, "JUST DO IT!!" It gives you such a confidence high!!I still have rheumathoid arthritis, but I have a stronger body now, and on thoes bad days, I mentally feel good! Order this book you will not regret it!! I emailed James, and he took the time out to respond, and he gave me the inspiration to keep up the good work, I do feel like I have a personal trainer!

Thank you James Orvis for writing this book. This is a great companion for anyone with an interest in weight training, and once you read what he has to say, you will realize you must weight train. I had been stuck in a circuit rut at my gym, always too intimidated to figure out how the other machines worked. I got this book and it changed everything. He's got twelve weeks of workouts planned, three days a week. Every exercise is explained thoroughly, complete with pictures and pointers on common mistakes. The workouts are also great. They will keep you interested in your program and feeling great afterwards. The book is a paperback spiral, so it is perfect to bring to the gym and refer to during your workout. I highly recommend this book for everyone with an interest in weight training. It makes working out simple, yet challenging.

I have been using this book for 4 weeks, and have indeed seen a difference in my muscle tone. My friends have even said that they have noticed a difference in my appearance. What I found remarkable, and did not previously know, is that I could lift more and more weight with each passing workout. This really helped to encourage me, because I could literally see my strength improving. The reason that I gave this book 4 stars instead of 5 is that I feel it is almost necessary to have access to a gym to really do all of these workouts effectively. Also, the section that has "Supersets" is potentially difficult to do because of the fact that you have to go back and forth between 2 pieces of equipment in each excercise. In a public setting, this is very hard to complete without interruption, because the piece of equipment not being used may become occupied by someone else. I can say, however, that there are a lot of excercises that can be done at home with free weights, and I have even been using the Total Gym that I bought some months ago and has been collecting dust in my closet to complete some of the excercises. All in all, this book is a very useful guide to anyone who is interested in adding weight lifting to their fitness routine. - Training - Awesome Book - Rippletoad - Bjj'


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