This is a no-frills wristband that doesn't have a special compartment or enclosure for the Gymboss timer. It's basically a stretchy band, backed in Velcro, with a loop shackle that allows you to adjust the fit.
If you own a Gymboss interval timer, you know it has a belt clip on its back. So you can clip it to your clothes, your iPod / MP3 player armband / wristband, whatever. If you want to do that then no, there's no point in you getting this strap.
But if you don't like the idea of clipping this thing to your pants, don't otherwise use an armband / wristband, or if you want to be able to easily see your Gymboss's display, this wristband is the way to go. It's well worth the $3 I paid for it. The wristband is made of very high-quality synthetic fabric, with excellent-quality Velcro along its entire length, and a shackle end that makes a good fit quite easily. It launders nicely, stays put even when soaked in sweat, and isn't at all uncomfortable / itchy.
Trust me, if your wrist is bigger than mine, you're not of the human species. I have no problem getting a very good fit, and based on how much of its length I use, I am fairly certain it would fit nicely on even a petite lady's wrist (but it is probably too big for a small child).
Again, it's admittedly no-frills, and if you have an armband for other purposes, or don't care about being able to see your Gymboss's screen while it's doing its thing, you can pass this over. But if you like to work out in quiet and want to see the timer, this is an excellent investment. Gymboss WRISTBAND - Kindle Fire - Interval Training - Gymboss - Interval Timer'
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